schedule

classes are drop-in…just show up!

we close doors five minutes after start time for your safety and support

please bring your mat

August 2016
Mon Tues Wed Thur Fri Sat Sun
1

Dharma Yoga

Close
6:00 pm7:00 pm

This class emphasizes the fundamental practices of classical yoga. Beginning with centering and pranayama breathing exercises, the class helps students to gain strength and confidence through the performance of standing poses and sequences, such as sun salutations, warrior, and balances poses. Safely aligned forward folds and gentle back bends help students alleviate injury and strengthen the body’s digestive and immune systems. To release congestion and relieve tension in the body, students engage in spinal toning through twists. Students rejuvenate the lymphatic and endocrine system with various types of inversions. The effects and lessons of the practice are absorbed through deep relaxation, meditation, and purifying pranayama. The class suits all students, especially those who are new to yoga or those who prefer a gentler practice. Multiple posture options are offered, and students can gradually build strength and balance needed for more advanced yoga practice. All levels welcome.

Teacher: Emily

Community Meditation Practice

Close
8:00 pm9:30 pm

A guided meditation practice to “squint” the inner eye of awareness in order to consciously observe and study subtle mechanisms of the mind and body. It is a "seeing is believing" approach that targets some or all of the following:

* Practicing detached, objective observation without aversion to negative thoughts, emotions or physical sensations.
* Preparing for a process of release of suppressed feelings and emotions.
* Looking at inner challenges that interrupt daily practice of introspection.
* Cultivating a balanced, non-reactive mind no matter the circumstances.
* Changing the attitude toward the mind and loosening the grip of the mind's momentum.
* Deriving personal, experiential truth about thoughts, emotions and feelings.

There is much hype over mediation these days. Inner peace, control over the mind, physical healing and higher knowledge are powerful attention grabbers, inviting millions to explore an overwhelming lineup with varying philosophies and techniques. After more than 10 years of searching the world, experience has gifted me wisdom as simple as it is profound: “Know Yourself”. That is, to achieve mastery over one’s mind, one must first derive knowledge of the mind through experience. Inner peace, physical healing and deep understanding then come as byproducts proportional to that degree of mastery.
Absolutely no prior meditation experience necessary. Please bring a pillow(s)/cushion(s) to sit on. Make sure that you are comfortable!

All sessions are free. Donation is appreciated.
Teacher: Vova

2

Stretch All Levels

Close
8:30 am9:30 am

Stretch class is offered to those who wish to learn how to effectively lengthen specific muscle tissue. Develop and understanding of postural alignment and how to approach realignment. We offer this class as a workshop style class where you will learn as much as you like about anatomy and kinesiology. All levels welcome

Teacher: Luna

Dharma Yoga

Close
5:00 pm6:30 pm

Students will practice Surya Namaskar and be introduced to Shiva Namaskar Vinyasa to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and inverted postures will follow. This practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well being to the body and radiant peace to the mind. A multi-level and physically absorbing vinyasa combining Dharma levels I, II, III, IV. It reintegrates the flow of prana through the spinal column and supports healthy vitality deeply into all areas of the physical, metabolic, pranic, and bliss bodies. It promotes harmony within all these layers so a concentrated state of radiant health is achieved. All levels welcome.

Teacher: Luna

3

Dharma Yoga I-III

Close
9:30 am11:00 am

Students will practice Surya Namaskar and be introduced to Shiva Namaskar Vinyasa to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and inverted postures will follow. This practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well being to the body and radiant peace to the mind. A multi-level and physically absorbing vinyasa combining Dharma levels I, II, III, IV. It reintegrates the flow of prana through the spinal column and supports healthy vitality deeply into all areas of the physical, metabolic, pranic, and bliss bodies. It promotes harmony within all these layers so a concentrated state of radiant health is achieved.   

Teacher: Luna

4

Vinyasa Yoga

Close
9:30 am11:00 am

This class emphasizes the fundamental practices of classical yoga. Beginning with centering and pranayama breathing exercises, the class helps students to gain strength and confidence through the performance of standing poses and sequences, such as sun salutations, warrior, and balances poses. Safely aligned forward folds and gentle back bends help students alleviate injury and strengthen the body’s digestive and immune systems. To release congestion and relieve tension in the body, students engage in spinal toning through twists. Students rejuvenate the lymphatic and endocrine system with various types of inversions. The effects and lessons of the practice are absorbed through deep relaxation, meditation, and purifying pranayama. The class suits all students, especially those who are new to yoga or those who prefer a gentler practice. Multiple posture options are offered, and students can gradually build strength and balance needed for more advanced yoga practice. All levels are welcome.

Teacher: Kimber

Tribal Bellydance

Close
5:30 pm6:30 pm

Take the time for yourself to get fit, increase flexibility, improve balance, gain strength and get in touch with your breathing. You will rediscover and reconnect with your body – mind to muscle. This class is truly for everyBody. You will learn to move rhythmically along with beautiful and inspiring music, enjoy your community and find new pathways open in your mind from experiencing this class. You may bring your well-behaved kids who are welcome to play on their own or join in the class. (Kindly no disrupters)
• Wear comfortable clothing that does not restrict movement, and shirts should either tuck in or fit close (so that it will not fall over your head when we bend over)

Teacher: Frankie

5

Dharma Yoga II-IV

Close
4:15 pm5:30 pm

This class is for Intermediate and Advanced practitioners. Be ready for an amazingly graceful yet extremely challenging practice. You will be guided through a full asana practice, purifying yoga nidra & ancient varied breathing practices and sound techniques. The instructor helps guide each individual to quiet the turbulent mind for peace, contentment, and realization of the divinity within you.

Teacher: Luna

Community Meditation Practice

Close
8:00 pm9:30 pm

A guided meditation practice to “squint” the inner eye of awareness in order to consciously observe and study subtle mechanisms of the mind and body. It is a "seeing is believing" approach that targets some or all of the following:

* Practicing detached, objective observation without aversion to negative thoughts, emotions or physical sensations.
* Preparing for a process of release of suppressed feelings and emotions.
* Looking at inner challenges that interrupt daily practice of introspection.
* Cultivating a balanced, non-reactive mind no matter the circumstances.
* Changing the attitude toward the mind and loosening the grip of the mind's momentum.
* Deriving personal, experiential truth about thoughts, emotions and feelings.

There is much hype over mediation these days. Inner peace, control over the mind, physical healing and higher knowledge are powerful attention grabbers, inviting millions to explore an overwhelming lineup with varying philosophies and techniques. After more than 10 years of searching the world, experience has gifted me wisdom as simple as it is profound: “Know Yourself”. That is, to achieve mastery over one’s mind, one must first derive knowledge of the mind through experience. Inner peace, physical healing and deep understanding then come as byproducts proportional to that degree of mastery.
Absolutely no prior meditation experience necessary. Please bring a pillow(s)/cushion(s) to sit on. Make sure that you are comfortable!

All sessions are free. Donation is appreciated.
Teacher: Vova

6

Hatha Yoga

Close
10:30 am11:45 am

This class emphasizes the fundamental practices of classical yoga. Beginning with centering and pranayama breathing exercises, the class helps students to gain strength and confidence through the performance of standing poses and sequences, such as sun salutations, warrior, and balances poses. Safely aligned forward folds and gentle back bends help students alleviate injury and strengthen the body’s digestive and immune systems. To release congestion and relieve tension in the body, students engage in spinal toning through twists. Students rejuvenate the lymphatic and endocrine system with various types of inversions. The effects and lessons of the practice are absorbed through deep relaxation, meditation, and purifying pranayama. The class suits all students, especially those who are new to yoga or those who prefer a gentler practice. Multiple posture options are offered, and students can gradually build strength and balance needed for more advanced yoga practice. All levels are welcome.

Teacher: Carly

7

Dharma Yoga

Close
10:00 am11:30 am

Students will practice Surya Namaskar and be introduced to Shiva Namaskar Vinyasa to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and inverted postures will follow. This practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well being to the body and radiant peace to the mind. A multi-level and physically absorbing vinyasa combining Dharma levels I, II, III, IV. It reintegrates the flow of prana through the spinal column and supports healthy vitality deeply into all areas of the physical, metabolic, pranic, and bliss bodies. It promotes harmony within all these layers so a concentrated state of radiant health is achieved.

Teacher: Luna

8

Dharma Yoga

Close
6:00 pm7:00 pm

This class emphasizes the fundamental practices of classical yoga. Beginning with centering and pranayama breathing exercises, the class helps students to gain strength and confidence through the performance of standing poses and sequences, such as sun salutations, warrior, and balances poses. Safely aligned forward folds and gentle back bends help students alleviate injury and strengthen the body’s digestive and immune systems. To release congestion and relieve tension in the body, students engage in spinal toning through twists. Students rejuvenate the lymphatic and endocrine system with various types of inversions. The effects and lessons of the practice are absorbed through deep relaxation, meditation, and purifying pranayama. The class suits all students, especially those who are new to yoga or those who prefer a gentler practice. Multiple posture options are offered, and students can gradually build strength and balance needed for more advanced yoga practice. All levels welcome.

Teacher: Emily

Community Meditation Practice

Close
8:00 pm9:30 pm

A guided meditation practice to “squint” the inner eye of awareness in order to consciously observe and study subtle mechanisms of the mind and body. It is a "seeing is believing" approach that targets some or all of the following:

* Practicing detached, objective observation without aversion to negative thoughts, emotions or physical sensations.
* Preparing for a process of release of suppressed feelings and emotions.
* Looking at inner challenges that interrupt daily practice of introspection.
* Cultivating a balanced, non-reactive mind no matter the circumstances.
* Changing the attitude toward the mind and loosening the grip of the mind's momentum.
* Deriving personal, experiential truth about thoughts, emotions and feelings.

There is much hype over mediation these days. Inner peace, control over the mind, physical healing and higher knowledge are powerful attention grabbers, inviting millions to explore an overwhelming lineup with varying philosophies and techniques. After more than 10 years of searching the world, experience has gifted me wisdom as simple as it is profound: “Know Yourself”. That is, to achieve mastery over one’s mind, one must first derive knowledge of the mind through experience. Inner peace, physical healing and deep understanding then come as byproducts proportional to that degree of mastery.
Absolutely no prior meditation experience necessary. Please bring a pillow(s)/cushion(s) to sit on. Make sure that you are comfortable!

All sessions are free. Donation is appreciated.
Teacher: Vova

9

Stretch All Levels

Close
8:30 am9:30 am

Stretch class is offered to those who wish to learn how to effectively lengthen specific muscle tissue. Develop and understanding of postural alignment and how to approach realignment. We offer this class as a workshop style class where you will learn as much as you like about anatomy and kinesiology. All levels welcome

Teacher: Luna

Dharma Yoga

Close
5:00 pm6:30 pm

Students will practice Surya Namaskar and be introduced to Shiva Namaskar Vinyasa to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and inverted postures will follow. This practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well being to the body and radiant peace to the mind. A multi-level and physically absorbing vinyasa combining Dharma levels I, II, III, IV. It reintegrates the flow of prana through the spinal column and supports healthy vitality deeply into all areas of the physical, metabolic, pranic, and bliss bodies. It promotes harmony within all these layers so a concentrated state of radiant health is achieved. All levels welcome.

Teacher: Luna

10

Dharma Yoga I-III

Close
9:30 am11:00 am

Students will practice Surya Namaskar and be introduced to Shiva Namaskar Vinyasa to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and inverted postures will follow. This practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well being to the body and radiant peace to the mind. A multi-level and physically absorbing vinyasa combining Dharma levels I, II, III, IV. It reintegrates the flow of prana through the spinal column and supports healthy vitality deeply into all areas of the physical, metabolic, pranic, and bliss bodies. It promotes harmony within all these layers so a concentrated state of radiant health is achieved.   

Teacher: Luna

11

Vinyasa Yoga

Close
9:30 am11:00 am

This class emphasizes the fundamental practices of classical yoga. Beginning with centering and pranayama breathing exercises, the class helps students to gain strength and confidence through the performance of standing poses and sequences, such as sun salutations, warrior, and balances poses. Safely aligned forward folds and gentle back bends help students alleviate injury and strengthen the body’s digestive and immune systems. To release congestion and relieve tension in the body, students engage in spinal toning through twists. Students rejuvenate the lymphatic and endocrine system with various types of inversions. The effects and lessons of the practice are absorbed through deep relaxation, meditation, and purifying pranayama. The class suits all students, especially those who are new to yoga or those who prefer a gentler practice. Multiple posture options are offered, and students can gradually build strength and balance needed for more advanced yoga practice. All levels are welcome.

Teacher: Kimber

Tribal Bellydance

Close
5:30 pm6:30 pm

Take the time for yourself to get fit, increase flexibility, improve balance, gain strength and get in touch with your breathing. You will rediscover and reconnect with your body – mind to muscle. This class is truly for everyBody. You will learn to move rhythmically along with beautiful and inspiring music, enjoy your community and find new pathways open in your mind from experiencing this class. You may bring your well-behaved kids who are welcome to play on their own or join in the class. (Kindly no disrupters)
• Wear comfortable clothing that does not restrict movement, and shirts should either tuck in or fit close (so that it will not fall over your head when we bend over)

Teacher: Frankie

12

Dharma Yoga II-IV

Close
4:15 pm5:30 pm

This class is for Intermediate and Advanced practitioners. Be ready for an amazingly graceful yet extremely challenging practice. You will be guided through a full asana practice, purifying yoga nidra & ancient varied breathing practices and sound techniques. The instructor helps guide each individual to quiet the turbulent mind for peace, contentment, and realization of the divinity within you.

Teacher: Luna

Community Meditation Practice

Close
8:00 pm9:30 pm

A guided meditation practice to “squint” the inner eye of awareness in order to consciously observe and study subtle mechanisms of the mind and body. It is a "seeing is believing" approach that targets some or all of the following:

* Practicing detached, objective observation without aversion to negative thoughts, emotions or physical sensations.
* Preparing for a process of release of suppressed feelings and emotions.
* Looking at inner challenges that interrupt daily practice of introspection.
* Cultivating a balanced, non-reactive mind no matter the circumstances.
* Changing the attitude toward the mind and loosening the grip of the mind's momentum.
* Deriving personal, experiential truth about thoughts, emotions and feelings.

There is much hype over mediation these days. Inner peace, control over the mind, physical healing and higher knowledge are powerful attention grabbers, inviting millions to explore an overwhelming lineup with varying philosophies and techniques. After more than 10 years of searching the world, experience has gifted me wisdom as simple as it is profound: “Know Yourself”. That is, to achieve mastery over one’s mind, one must first derive knowledge of the mind through experience. Inner peace, physical healing and deep understanding then come as byproducts proportional to that degree of mastery.
Absolutely no prior meditation experience necessary. Please bring a pillow(s)/cushion(s) to sit on. Make sure that you are comfortable!

All sessions are free. Donation is appreciated.
Teacher: Vova

13

Hatha Yoga

Close
10:30 am11:45 am

This class emphasizes the fundamental practices of classical yoga. Beginning with centering and pranayama breathing exercises, the class helps students to gain strength and confidence through the performance of standing poses and sequences, such as sun salutations, warrior, and balances poses. Safely aligned forward folds and gentle back bends help students alleviate injury and strengthen the body’s digestive and immune systems. To release congestion and relieve tension in the body, students engage in spinal toning through twists. Students rejuvenate the lymphatic and endocrine system with various types of inversions. The effects and lessons of the practice are absorbed through deep relaxation, meditation, and purifying pranayama. The class suits all students, especially those who are new to yoga or those who prefer a gentler practice. Multiple posture options are offered, and students can gradually build strength and balance needed for more advanced yoga practice. All levels are welcome.

Teacher: Carly

14

Dharma Yoga

Close
10:00 am11:30 am

Students will practice Surya Namaskar and be introduced to Shiva Namaskar Vinyasa to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and inverted postures will follow. This practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well being to the body and radiant peace to the mind. A multi-level and physically absorbing vinyasa combining Dharma levels I, II, III, IV. It reintegrates the flow of prana through the spinal column and supports healthy vitality deeply into all areas of the physical, metabolic, pranic, and bliss bodies. It promotes harmony within all these layers so a concentrated state of radiant health is achieved.

Teacher: Luna

15

Dharma Yoga

Close
6:00 pm7:00 pm

This class emphasizes the fundamental practices of classical yoga. Beginning with centering and pranayama breathing exercises, the class helps students to gain strength and confidence through the performance of standing poses and sequences, such as sun salutations, warrior, and balances poses. Safely aligned forward folds and gentle back bends help students alleviate injury and strengthen the body’s digestive and immune systems. To release congestion and relieve tension in the body, students engage in spinal toning through twists. Students rejuvenate the lymphatic and endocrine system with various types of inversions. The effects and lessons of the practice are absorbed through deep relaxation, meditation, and purifying pranayama. The class suits all students, especially those who are new to yoga or those who prefer a gentler practice. Multiple posture options are offered, and students can gradually build strength and balance needed for more advanced yoga practice. All levels welcome.

Teacher: Emily

Community Meditation Practice

Close
8:00 pm9:30 pm

A guided meditation practice to “squint” the inner eye of awareness in order to consciously observe and study subtle mechanisms of the mind and body. It is a "seeing is believing" approach that targets some or all of the following:

* Practicing detached, objective observation without aversion to negative thoughts, emotions or physical sensations.
* Preparing for a process of release of suppressed feelings and emotions.
* Looking at inner challenges that interrupt daily practice of introspection.
* Cultivating a balanced, non-reactive mind no matter the circumstances.
* Changing the attitude toward the mind and loosening the grip of the mind's momentum.
* Deriving personal, experiential truth about thoughts, emotions and feelings.

There is much hype over mediation these days. Inner peace, control over the mind, physical healing and higher knowledge are powerful attention grabbers, inviting millions to explore an overwhelming lineup with varying philosophies and techniques. After more than 10 years of searching the world, experience has gifted me wisdom as simple as it is profound: “Know Yourself”. That is, to achieve mastery over one’s mind, one must first derive knowledge of the mind through experience. Inner peace, physical healing and deep understanding then come as byproducts proportional to that degree of mastery.
Absolutely no prior meditation experience necessary. Please bring a pillow(s)/cushion(s) to sit on. Make sure that you are comfortable!

All sessions are free. Donation is appreciated.
Teacher: Vova

16

Stretch All Levels

Close
8:30 am9:30 am

Stretch class is offered to those who wish to learn how to effectively lengthen specific muscle tissue. Develop and understanding of postural alignment and how to approach realignment. We offer this class as a workshop style class where you will learn as much as you like about anatomy and kinesiology. All levels welcome

Teacher: Luna

Dharma Yoga

Close
5:00 pm6:30 pm

Students will practice Surya Namaskar and be introduced to Shiva Namaskar Vinyasa to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and inverted postures will follow. This practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well being to the body and radiant peace to the mind. A multi-level and physically absorbing vinyasa combining Dharma levels I, II, III, IV. It reintegrates the flow of prana through the spinal column and supports healthy vitality deeply into all areas of the physical, metabolic, pranic, and bliss bodies. It promotes harmony within all these layers so a concentrated state of radiant health is achieved. All levels welcome.

Teacher: Luna

17

Dharma Yoga I-III

Close
9:30 am11:00 am

Students will practice Surya Namaskar and be introduced to Shiva Namaskar Vinyasa to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and inverted postures will follow. This practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well being to the body and radiant peace to the mind. A multi-level and physically absorbing vinyasa combining Dharma levels I, II, III, IV. It reintegrates the flow of prana through the spinal column and supports healthy vitality deeply into all areas of the physical, metabolic, pranic, and bliss bodies. It promotes harmony within all these layers so a concentrated state of radiant health is achieved.   

Teacher: Luna

18

Vinyasa Yoga

Close
9:30 am11:00 am

This class emphasizes the fundamental practices of classical yoga. Beginning with centering and pranayama breathing exercises, the class helps students to gain strength and confidence through the performance of standing poses and sequences, such as sun salutations, warrior, and balances poses. Safely aligned forward folds and gentle back bends help students alleviate injury and strengthen the body’s digestive and immune systems. To release congestion and relieve tension in the body, students engage in spinal toning through twists. Students rejuvenate the lymphatic and endocrine system with various types of inversions. The effects and lessons of the practice are absorbed through deep relaxation, meditation, and purifying pranayama. The class suits all students, especially those who are new to yoga or those who prefer a gentler practice. Multiple posture options are offered, and students can gradually build strength and balance needed for more advanced yoga practice. All levels are welcome.

Teacher: Kimber

Tribal Bellydance

Close
5:30 pm6:30 pm

Take the time for yourself to get fit, increase flexibility, improve balance, gain strength and get in touch with your breathing. You will rediscover and reconnect with your body – mind to muscle. This class is truly for everyBody. You will learn to move rhythmically along with beautiful and inspiring music, enjoy your community and find new pathways open in your mind from experiencing this class. You may bring your well-behaved kids who are welcome to play on their own or join in the class. (Kindly no disrupters)
• Wear comfortable clothing that does not restrict movement, and shirts should either tuck in or fit close (so that it will not fall over your head when we bend over)

Teacher: Frankie

19

Dharma Yoga II-IV

Close
4:15 pm5:30 pm

This class is for Intermediate and Advanced practitioners. Be ready for an amazingly graceful yet extremely challenging practice. You will be guided through a full asana practice, purifying yoga nidra & ancient varied breathing practices and sound techniques. The instructor helps guide each individual to quiet the turbulent mind for peace, contentment, and realization of the divinity within you.

Teacher: Luna

Community Meditation Practice

Close
8:00 pm9:30 pm

A guided meditation practice to “squint” the inner eye of awareness in order to consciously observe and study subtle mechanisms of the mind and body. It is a "seeing is believing" approach that targets some or all of the following:

* Practicing detached, objective observation without aversion to negative thoughts, emotions or physical sensations.
* Preparing for a process of release of suppressed feelings and emotions.
* Looking at inner challenges that interrupt daily practice of introspection.
* Cultivating a balanced, non-reactive mind no matter the circumstances.
* Changing the attitude toward the mind and loosening the grip of the mind's momentum.
* Deriving personal, experiential truth about thoughts, emotions and feelings.

There is much hype over mediation these days. Inner peace, control over the mind, physical healing and higher knowledge are powerful attention grabbers, inviting millions to explore an overwhelming lineup with varying philosophies and techniques. After more than 10 years of searching the world, experience has gifted me wisdom as simple as it is profound: “Know Yourself”. That is, to achieve mastery over one’s mind, one must first derive knowledge of the mind through experience. Inner peace, physical healing and deep understanding then come as byproducts proportional to that degree of mastery.
Absolutely no prior meditation experience necessary. Please bring a pillow(s)/cushion(s) to sit on. Make sure that you are comfortable!

All sessions are free. Donation is appreciated.
Teacher: Vova

20

Hatha Yoga

Close
10:30 am11:45 am

This class emphasizes the fundamental practices of classical yoga. Beginning with centering and pranayama breathing exercises, the class helps students to gain strength and confidence through the performance of standing poses and sequences, such as sun salutations, warrior, and balances poses. Safely aligned forward folds and gentle back bends help students alleviate injury and strengthen the body’s digestive and immune systems. To release congestion and relieve tension in the body, students engage in spinal toning through twists. Students rejuvenate the lymphatic and endocrine system with various types of inversions. The effects and lessons of the practice are absorbed through deep relaxation, meditation, and purifying pranayama. The class suits all students, especially those who are new to yoga or those who prefer a gentler practice. Multiple posture options are offered, and students can gradually build strength and balance needed for more advanced yoga practice. All levels are welcome.

Teacher: Carly

21

Dharma Yoga

Close
10:00 am11:30 am

Students will practice Surya Namaskar and be introduced to Shiva Namaskar Vinyasa to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and inverted postures will follow. This practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well being to the body and radiant peace to the mind. A multi-level and physically absorbing vinyasa combining Dharma levels I, II, III, IV. It reintegrates the flow of prana through the spinal column and supports healthy vitality deeply into all areas of the physical, metabolic, pranic, and bliss bodies. It promotes harmony within all these layers so a concentrated state of radiant health is achieved.

Teacher: Luna

22

Dharma Yoga

Close
6:00 pm7:00 pm

This class emphasizes the fundamental practices of classical yoga. Beginning with centering and pranayama breathing exercises, the class helps students to gain strength and confidence through the performance of standing poses and sequences, such as sun salutations, warrior, and balances poses. Safely aligned forward folds and gentle back bends help students alleviate injury and strengthen the body’s digestive and immune systems. To release congestion and relieve tension in the body, students engage in spinal toning through twists. Students rejuvenate the lymphatic and endocrine system with various types of inversions. The effects and lessons of the practice are absorbed through deep relaxation, meditation, and purifying pranayama. The class suits all students, especially those who are new to yoga or those who prefer a gentler practice. Multiple posture options are offered, and students can gradually build strength and balance needed for more advanced yoga practice. All levels welcome.

Teacher: Emily

Community Meditation Practice

Close
8:00 pm9:30 pm

A guided meditation practice to “squint” the inner eye of awareness in order to consciously observe and study subtle mechanisms of the mind and body. It is a "seeing is believing" approach that targets some or all of the following:

* Practicing detached, objective observation without aversion to negative thoughts, emotions or physical sensations.
* Preparing for a process of release of suppressed feelings and emotions.
* Looking at inner challenges that interrupt daily practice of introspection.
* Cultivating a balanced, non-reactive mind no matter the circumstances.
* Changing the attitude toward the mind and loosening the grip of the mind's momentum.
* Deriving personal, experiential truth about thoughts, emotions and feelings.

There is much hype over mediation these days. Inner peace, control over the mind, physical healing and higher knowledge are powerful attention grabbers, inviting millions to explore an overwhelming lineup with varying philosophies and techniques. After more than 10 years of searching the world, experience has gifted me wisdom as simple as it is profound: “Know Yourself”. That is, to achieve mastery over one’s mind, one must first derive knowledge of the mind through experience. Inner peace, physical healing and deep understanding then come as byproducts proportional to that degree of mastery.
Absolutely no prior meditation experience necessary. Please bring a pillow(s)/cushion(s) to sit on. Make sure that you are comfortable!

All sessions are free. Donation is appreciated.
Teacher: Vova

23

Stretch All Levels

Close
8:30 am9:30 am

Stretch class is offered to those who wish to learn how to effectively lengthen specific muscle tissue. Develop and understanding of postural alignment and how to approach realignment. We offer this class as a workshop style class where you will learn as much as you like about anatomy and kinesiology. All levels welcome

Teacher: Luna

Dharma Yoga

Close
5:00 pm6:30 pm

Students will practice Surya Namaskar and be introduced to Shiva Namaskar Vinyasa to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and inverted postures will follow. This practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well being to the body and radiant peace to the mind. A multi-level and physically absorbing vinyasa combining Dharma levels I, II, III, IV. It reintegrates the flow of prana through the spinal column and supports healthy vitality deeply into all areas of the physical, metabolic, pranic, and bliss bodies. It promotes harmony within all these layers so a concentrated state of radiant health is achieved. All levels welcome.

Teacher: Luna

24

Dharma Yoga I-III

Close
9:30 am11:00 am

Students will practice Surya Namaskar and be introduced to Shiva Namaskar Vinyasa to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and inverted postures will follow. This practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well being to the body and radiant peace to the mind. A multi-level and physically absorbing vinyasa combining Dharma levels I, II, III, IV. It reintegrates the flow of prana through the spinal column and supports healthy vitality deeply into all areas of the physical, metabolic, pranic, and bliss bodies. It promotes harmony within all these layers so a concentrated state of radiant health is achieved.   

Teacher: Luna

25

Vinyasa Yoga

Close
9:30 am11:00 am

This class emphasizes the fundamental practices of classical yoga. Beginning with centering and pranayama breathing exercises, the class helps students to gain strength and confidence through the performance of standing poses and sequences, such as sun salutations, warrior, and balances poses. Safely aligned forward folds and gentle back bends help students alleviate injury and strengthen the body’s digestive and immune systems. To release congestion and relieve tension in the body, students engage in spinal toning through twists. Students rejuvenate the lymphatic and endocrine system with various types of inversions. The effects and lessons of the practice are absorbed through deep relaxation, meditation, and purifying pranayama. The class suits all students, especially those who are new to yoga or those who prefer a gentler practice. Multiple posture options are offered, and students can gradually build strength and balance needed for more advanced yoga practice. All levels are welcome.

Teacher: Kimber

Tribal Bellydance

Close
5:30 pm6:30 pm

Take the time for yourself to get fit, increase flexibility, improve balance, gain strength and get in touch with your breathing. You will rediscover and reconnect with your body – mind to muscle. This class is truly for everyBody. You will learn to move rhythmically along with beautiful and inspiring music, enjoy your community and find new pathways open in your mind from experiencing this class. You may bring your well-behaved kids who are welcome to play on their own or join in the class. (Kindly no disrupters)
• Wear comfortable clothing that does not restrict movement, and shirts should either tuck in or fit close (so that it will not fall over your head when we bend over)

Teacher: Frankie

26

Dharma Yoga II-IV

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4:15 pm5:30 pm

This class is for Intermediate and Advanced practitioners. Be ready for an amazingly graceful yet extremely challenging practice. You will be guided through a full asana practice, purifying yoga nidra & ancient varied breathing practices and sound techniques. The instructor helps guide each individual to quiet the turbulent mind for peace, contentment, and realization of the divinity within you.

Teacher: Luna

Community Meditation Practice

Close
8:00 pm9:30 pm

A guided meditation practice to “squint” the inner eye of awareness in order to consciously observe and study subtle mechanisms of the mind and body. It is a "seeing is believing" approach that targets some or all of the following:

* Practicing detached, objective observation without aversion to negative thoughts, emotions or physical sensations.
* Preparing for a process of release of suppressed feelings and emotions.
* Looking at inner challenges that interrupt daily practice of introspection.
* Cultivating a balanced, non-reactive mind no matter the circumstances.
* Changing the attitude toward the mind and loosening the grip of the mind's momentum.
* Deriving personal, experiential truth about thoughts, emotions and feelings.

There is much hype over mediation these days. Inner peace, control over the mind, physical healing and higher knowledge are powerful attention grabbers, inviting millions to explore an overwhelming lineup with varying philosophies and techniques. After more than 10 years of searching the world, experience has gifted me wisdom as simple as it is profound: “Know Yourself”. That is, to achieve mastery over one’s mind, one must first derive knowledge of the mind through experience. Inner peace, physical healing and deep understanding then come as byproducts proportional to that degree of mastery.
Absolutely no prior meditation experience necessary. Please bring a pillow(s)/cushion(s) to sit on. Make sure that you are comfortable!

All sessions are free. Donation is appreciated.
Teacher: Vova

27

Hatha Yoga

Close
10:30 am11:45 am

This class emphasizes the fundamental practices of classical yoga. Beginning with centering and pranayama breathing exercises, the class helps students to gain strength and confidence through the performance of standing poses and sequences, such as sun salutations, warrior, and balances poses. Safely aligned forward folds and gentle back bends help students alleviate injury and strengthen the body’s digestive and immune systems. To release congestion and relieve tension in the body, students engage in spinal toning through twists. Students rejuvenate the lymphatic and endocrine system with various types of inversions. The effects and lessons of the practice are absorbed through deep relaxation, meditation, and purifying pranayama. The class suits all students, especially those who are new to yoga or those who prefer a gentler practice. Multiple posture options are offered, and students can gradually build strength and balance needed for more advanced yoga practice. All levels are welcome.

Teacher: Carly

28

Dharma Yoga

Close
10:00 am11:30 am

Students will practice Surya Namaskar and be introduced to Shiva Namaskar Vinyasa to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and inverted postures will follow. This practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well being to the body and radiant peace to the mind. A multi-level and physically absorbing vinyasa combining Dharma levels I, II, III, IV. It reintegrates the flow of prana through the spinal column and supports healthy vitality deeply into all areas of the physical, metabolic, pranic, and bliss bodies. It promotes harmony within all these layers so a concentrated state of radiant health is achieved.

Teacher: Luna

29

Dharma Yoga

Close
6:00 pm7:00 pm

This class emphasizes the fundamental practices of classical yoga. Beginning with centering and pranayama breathing exercises, the class helps students to gain strength and confidence through the performance of standing poses and sequences, such as sun salutations, warrior, and balances poses. Safely aligned forward folds and gentle back bends help students alleviate injury and strengthen the body’s digestive and immune systems. To release congestion and relieve tension in the body, students engage in spinal toning through twists. Students rejuvenate the lymphatic and endocrine system with various types of inversions. The effects and lessons of the practice are absorbed through deep relaxation, meditation, and purifying pranayama. The class suits all students, especially those who are new to yoga or those who prefer a gentler practice. Multiple posture options are offered, and students can gradually build strength and balance needed for more advanced yoga practice. All levels welcome.

Teacher: Emily

Community Meditation Practice

Close
8:00 pm9:30 pm

A guided meditation practice to “squint” the inner eye of awareness in order to consciously observe and study subtle mechanisms of the mind and body. It is a "seeing is believing" approach that targets some or all of the following:

* Practicing detached, objective observation without aversion to negative thoughts, emotions or physical sensations.
* Preparing for a process of release of suppressed feelings and emotions.
* Looking at inner challenges that interrupt daily practice of introspection.
* Cultivating a balanced, non-reactive mind no matter the circumstances.
* Changing the attitude toward the mind and loosening the grip of the mind's momentum.
* Deriving personal, experiential truth about thoughts, emotions and feelings.

There is much hype over mediation these days. Inner peace, control over the mind, physical healing and higher knowledge are powerful attention grabbers, inviting millions to explore an overwhelming lineup with varying philosophies and techniques. After more than 10 years of searching the world, experience has gifted me wisdom as simple as it is profound: “Know Yourself”. That is, to achieve mastery over one’s mind, one must first derive knowledge of the mind through experience. Inner peace, physical healing and deep understanding then come as byproducts proportional to that degree of mastery.
Absolutely no prior meditation experience necessary. Please bring a pillow(s)/cushion(s) to sit on. Make sure that you are comfortable!

All sessions are free. Donation is appreciated.
Teacher: Vova

30

Stretch All Levels

Close
8:30 am9:30 am

Stretch class is offered to those who wish to learn how to effectively lengthen specific muscle tissue. Develop and understanding of postural alignment and how to approach realignment. We offer this class as a workshop style class where you will learn as much as you like about anatomy and kinesiology. All levels welcome

Teacher: Luna

Dharma Yoga

Close
5:00 pm6:30 pm

Students will practice Surya Namaskar and be introduced to Shiva Namaskar Vinyasa to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and inverted postures will follow. This practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well being to the body and radiant peace to the mind. A multi-level and physically absorbing vinyasa combining Dharma levels I, II, III, IV. It reintegrates the flow of prana through the spinal column and supports healthy vitality deeply into all areas of the physical, metabolic, pranic, and bliss bodies. It promotes harmony within all these layers so a concentrated state of radiant health is achieved. All levels welcome.

Teacher: Luna

31

Dharma Yoga I-III

Close
9:30 am11:00 am

Students will practice Surya Namaskar and be introduced to Shiva Namaskar Vinyasa to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and inverted postures will follow. This practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well being to the body and radiant peace to the mind. A multi-level and physically absorbing vinyasa combining Dharma levels I, II, III, IV. It reintegrates the flow of prana through the spinal column and supports healthy vitality deeply into all areas of the physical, metabolic, pranic, and bliss bodies. It promotes harmony within all these layers so a concentrated state of radiant health is achieved.   

Teacher: Luna

1

Vinyasa Yoga

Close
9:30 am11:00 am

This class emphasizes the fundamental practices of classical yoga. Beginning with centering and pranayama breathing exercises, the class helps students to gain strength and confidence through the performance of standing poses and sequences, such as sun salutations, warrior, and balances poses. Safely aligned forward folds and gentle back bends help students alleviate injury and strengthen the body’s digestive and immune systems. To release congestion and relieve tension in the body, students engage in spinal toning through twists. Students rejuvenate the lymphatic and endocrine system with various types of inversions. The effects and lessons of the practice are absorbed through deep relaxation, meditation, and purifying pranayama. The class suits all students, especially those who are new to yoga or those who prefer a gentler practice. Multiple posture options are offered, and students can gradually build strength and balance needed for more advanced yoga practice. All levels are welcome.

Teacher: Kimber

Tribal Bellydance

Close
5:30 pm6:30 pm

Take the time for yourself to get fit, increase flexibility, improve balance, gain strength and get in touch with your breathing. You will rediscover and reconnect with your body – mind to muscle. This class is truly for everyBody. You will learn to move rhythmically along with beautiful and inspiring music, enjoy your community and find new pathways open in your mind from experiencing this class. You may bring your well-behaved kids who are welcome to play on their own or join in the class. (Kindly no disrupters)
• Wear comfortable clothing that does not restrict movement, and shirts should either tuck in or fit close (so that it will not fall over your head when we bend over)

Teacher: Frankie

2

Dharma Yoga II-IV

Close
4:15 pm5:30 pm

This class is for Intermediate and Advanced practitioners. Be ready for an amazingly graceful yet extremely challenging practice. You will be guided through a full asana practice, purifying yoga nidra & ancient varied breathing practices and sound techniques. The instructor helps guide each individual to quiet the turbulent mind for peace, contentment, and realization of the divinity within you.

Teacher: Luna

Community Meditation Practice

Close
8:00 pm9:30 pm

A guided meditation practice to “squint” the inner eye of awareness in order to consciously observe and study subtle mechanisms of the mind and body. It is a "seeing is believing" approach that targets some or all of the following:

* Practicing detached, objective observation without aversion to negative thoughts, emotions or physical sensations.
* Preparing for a process of release of suppressed feelings and emotions.
* Looking at inner challenges that interrupt daily practice of introspection.
* Cultivating a balanced, non-reactive mind no matter the circumstances.
* Changing the attitude toward the mind and loosening the grip of the mind's momentum.
* Deriving personal, experiential truth about thoughts, emotions and feelings.

There is much hype over mediation these days. Inner peace, control over the mind, physical healing and higher knowledge are powerful attention grabbers, inviting millions to explore an overwhelming lineup with varying philosophies and techniques. After more than 10 years of searching the world, experience has gifted me wisdom as simple as it is profound: “Know Yourself”. That is, to achieve mastery over one’s mind, one must first derive knowledge of the mind through experience. Inner peace, physical healing and deep understanding then come as byproducts proportional to that degree of mastery.
Absolutely no prior meditation experience necessary. Please bring a pillow(s)/cushion(s) to sit on. Make sure that you are comfortable!

All sessions are free. Donation is appreciated.
Teacher: Vova

3

Hatha Yoga

Close
10:30 am11:45 am

This class emphasizes the fundamental practices of classical yoga. Beginning with centering and pranayama breathing exercises, the class helps students to gain strength and confidence through the performance of standing poses and sequences, such as sun salutations, warrior, and balances poses. Safely aligned forward folds and gentle back bends help students alleviate injury and strengthen the body’s digestive and immune systems. To release congestion and relieve tension in the body, students engage in spinal toning through twists. Students rejuvenate the lymphatic and endocrine system with various types of inversions. The effects and lessons of the practice are absorbed through deep relaxation, meditation, and purifying pranayama. The class suits all students, especially those who are new to yoga or those who prefer a gentler practice. Multiple posture options are offered, and students can gradually build strength and balance needed for more advanced yoga practice. All levels are welcome.

Teacher: Carly

4

Dharma Yoga

Close
10:00 am11:30 am

Students will practice Surya Namaskar and be introduced to Shiva Namaskar Vinyasa to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and inverted postures will follow. This practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well being to the body and radiant peace to the mind. A multi-level and physically absorbing vinyasa combining Dharma levels I, II, III, IV. It reintegrates the flow of prana through the spinal column and supports healthy vitality deeply into all areas of the physical, metabolic, pranic, and bliss bodies. It promotes harmony within all these layers so a concentrated state of radiant health is achieved.

Teacher: Luna

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Classes are drop-in…just show up!!